Affiliate Fatblogging Update

Welcome back!

Well, as I polish off an entire P’Zone from Pizza Hut — I can tell you that I’ve almost completely fallen off the diet wagon…I have, however, been much better about working out and exercising on a consistent basis, though.  Therefore, I haven’t gained too much weight back.  I’m currently at 218lbs., which is still 7lbs. under my starting weight, but also 18lbs. from my goal.

I’ve learned that you just cannot have tempatations in the house and you need to set yourself up for success.  I find that I get busy and don’t get to the grocery store, end up late for something and just swing into McDonald’s for something quick.  Really, stopping in the local supermarket is often just as quick and you get much healthier food.  However, I do need to be better about stocking up on the good stuff when I can and planning out my meals for the week.  This prevents the temptation to “cheat” if you have good, healthy food to fix at the house.

As for the workouts, my friend Jason at IWearYourShirt.com did a video one day with a full-body workout that I’ve been doing, as it’s hard for me to get to the gym on a consistent basis, I like to work out my whole body every time I go.  Here’s the video with the workout:

I can tell you, it works!  The first time I tried this workout at the gym, a guy that obviously works out a lot came up to us and said, “Are you guys trying to kill yourselves?”  About a day later, I knew why when I could hardly move!  It took a good week to recover from the first workout, but it gets easier to recover after that.  The video makes it look much easier than it actually is.

I intend to get back on the horse with the diet and hopefully, with the consistent workout, will get those 18lbs. off in no time…but I’ll keep you updated with the progress.

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